Personal // Social
Mental Health Apps
Bullying Prevention
- Report Bullying
- How to Help When Your Student is a Target
- How to Help When Your Student is a Bystander
- How to Help When Your Student is Using Bullying Behavior
- Use Brave Talk When Telling Someone to Stop
- Substance Abuse and Bullying
- FAQs of Bullying
Care Solace Drug and Mental Health Help: Simple, fast, and safe way to find mental health help.
Crisis Hotlines
Mental Health Crisis/Suicide Line: Call the HELPline at 951-686-4357. 24/7.
Mental Health Urgent Care: Call 951-509-2499 for Riverside
Emotional Well-Being
Five Ways to Get Your Teenager to Talk to You
Grief Resources
- Bravery in Bereavement
- Dougy Center
- Elizabeth Hospice
- Helping Teens with Traumatic Grief
- What You Are Experiencing May Be Grief
Helicopter Parenting Harms Students
- MMS' Virtual Calming Room
- Mom Describes Tween Size Brain
- Oak Grove Free Parent Workshops
- Parent University
- Parent's Guide to Marijuana Wax
- Picture of a Middle Schooler
Resources to Deal with Stress
- 4-7-8 Breathing
- 4-7-8 Breathing Instructional Video
- Coping With Fear, Worry, and Stress
- Coping with Stress During Infectious Disease Outbreaks
- How to Make Stress Your Friend: TED Talk
- How to Relieve and Get Rid of Stress
- Mental Health and Managing Stress During this Ever Changing Time
- Quick Stress Relief
- Strategies to Help You Deal With Stress/Anxiety
- Stress and Coping
Suicide Prevention
National Suicide Prevention Hotline - 1-800-273-8255
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. All chat centers in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.
Riverside County HELPline 951-686-HELP (4357)
Free and confidential crisis intervention services and community providers referrals.
Riverside County Regional Medical Center ETS 951-358-4881
24/7 clinical evaluation, crisis intervention, and referrals for psychiatric hospitalization as needed.
- TrevorProject.org 1-866-488-7386
- CARES Line (Community, Access, Referral, Evaluation, and Support) 1-800-706-7500
Information and referrals for Medi-Cal and Riverside County Health Plan beneficiaries.
Crisis intervention and suicide prevention for LGBTQ.